Private talking therapy delivered online or face to face in the heart of Poole, Dorset.
When life becomes overwhelming, it can feel like we are losing ourselves. Talking to a compassionate skilled professional can ease feelings of distress, and provide you with a tool kit to help you weather the storm.
Using a compassionate approach, we deliver evidence-based psychological interventions designed to provide relief from a number of mental health difficulties: low mood, anxiety, health anxiety, social anxiety, obsessive compulsive issues, phobias, trauma, panic, loss and adjustment to major life events.
Taking the first step can be a hard one, we will do all we can to make it a simple and supportive process.
Get in touch if you would like to arrange a free 15 minute phone consultation to discuss what you would like to get out of therapy.
Services
Assessment & Formulation
Making sense of your problems, while gaining clarity about what might be helpful.
Therapy
Bespoke interventions that suit your needs and therapeutic goals.
Supervision & consultation
A professional and supportive space for reflection and skills based learning, designed to level up your clinical practice.
Schedule a private consultation.
Explore your specific needs in confidence.
Thank you for your response. ✨
In person therapy at:
The Parkstone Practice,
174 Bournemouth rd,
Poole,
BH14 9HA
