Clinical Psychology and EMDR Therapy in Poole, Dorset.

Private talking therapy delivered face to face or online.

 
 
 
 
  
 
 
 Anchored Therapy Ltd
  
 4 Google reviews 
 
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Rebecca is very knowledgeable and helpful, provided an amazing service which was easy going and thorough. She's very reliable with her appointments, and provided my son with a lot of help. I would highly recommend Rebecca and thank her for all the help she gave us.
  
 
  
 
 
 
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I can’t recommend Rebecca highly enough!  She has been incredibly supportive for our family during a challenging period, offering a calm and thoughtful space to talk and reflect. Her approach is both compassionate and practical. She listens deeply, asks the right questions, and gently guides conversations in a way that brings clarity without ever feeling overwhelming.  We’ve seen a real shift in confidence, perspective, and overall wellbeing, which is a testament to her skill and care. We’re grateful for the support she has provided and would recommend her to anyone looking for a therapist who is both professional and genuinely kind.
  
 
  
 
 
 
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Rebecca was fantastic with my son with ASD.  She was kind, patient and understanding.  Her work was thorough and she conducted a range of assessments and really took the time to understand him.  Her report was extremely well written and captured the essence of his difficulties really well.  I would thoroughly recommend Anchored Therapy without hesitation.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
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Bernie Shrosbree
After suffering an extreme brain injury whilst in the S France and spending 40 days in Nice Pasteur Hospital.
Realising the brain trauma I suffered from, brought on by the trauma, Dr Rebecca at the Anchored Therapy, through many consultations and working with the EMDR therapy has helped with my recovery a great deal.
So thanks Rebecca for all that you continue to do for me.
  
 
  
 
 
 
   
 
 
 

When life becomes overwhelming, it can feel like we are losing ourselves. Talking to a compassionate skilled professional can ease feelings of distress, and provide you with a tool kit to help you weather the storm. 

Using a compassionate approach, we deliver evidence-based psychological interventions designed to provide relief from a number of mental health difficulties: low mood, anxiety, health anxiety, social anxiety, obsessive compulsive issues, phobias, trauma, panic, loss and adjustment to major life events.

Taking the first step can be a hard one, we will do all we can to make it a simple and supportive process. 

Get in touch if you would like to arrange a free 15 minute phone consultation to discuss what you would like to get out of therapy.

Services

Assessment & Formulation

Making sense of your problems, while gaining clarity about what might be helpful.

Therapy

Bespoke interventions that suit your needs and therapeutic goals.

Supervision & consultation

A professional and supportive space for reflection and skills based learning, designed to level up your clinical practice.

In person therapy at:
The Parkstone Practice,
174 Bournemouth rd,
Poole,
BH14 9HA